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Episode 17

Emotional Mindfulness: Using Accessible Psychotherapy with Hilary Jacobs Hendel

This week we are joined by Hilary Jacobs Hendel, a renowned psychotherapist whose work has been published by The New York Times, and most recently, by Random House in her new book "It's Not Always Depression." How can we help ourselves work through emotional and psychological issues? What is it we are really aiming for? How is childhood experience involved, and is there any way to raise a child without messing them up? Listen to find answers to all of these questions and more! 

Emotional Mindfulness: Using Accessable Psychotherapy with Hilary Jacobs HendelBrainStorm9000

From this episode:


You can find FREE resources

on emotions available at


Meet Hilary Jacobs Hendel

Hilary Jacobs Hendel, LCSW, is a practicing psychotherapist with a passion for teaching people about emotions and how to work with them for greater calm, peace of mind, and confidence. "We get no emotion education in our formal schooling, but we really should!! Emotion education is a game-changer for mental health and relationships," Hendel says. She is the author of the very accessible self-help book, It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self (Random House and Penguin, UK, 2018). She received her BA in biochemistry from Wesleyan University and an MSW from Fordham University. She is a certified psychoanalyst and AEDP psychotherapist and supervisor. She has published articles in The New York Times, Time.Inc., and professional journals. Hendel also consulted on the psychological development of characters on AMC’s Mad Men. 

For more information

and free resources for

mental health visit:


Join her on:
Twitter: @HilaryJHendel
Instagram: thechangetriangle

YouTube: The Change Triangle

LinkedIn: Hilary Jacobs Hendel


Click below to order Hilary's new book!

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