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episode 27: Coping with Stress-Holiday 2018 Edition!

Busy schedules, parties, travel, family, gifts, expectations, fatty foods, form-fitting clothes, booze galore--yep, it's that time of the year! From financial struggles to emotional triggers, the holidays are jam-packed with opportunities to mess with your mental health, and we are here to help! This week, we are joined by psychotherapist Hillary to discuss the stress of the holidays, and most importantly, the many ways to cope with different seasonal stressors.

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