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It's more than just a hashtag on a curated Instagram model's feed! Dr. Shalts and Master McMaster take a closer look at self care, digging into its origins, meaning, and the absolute essentials of self care we all need to have in our lives!

From this episode:

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Allergic to vegetables? 
Yes, it's a real thing.
Watercolor Cucumber
Watercolor Tomato

The History of Self-Care

Self-care in the civil rights movement

A brief history of self-care

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