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Episode 19
Meditation:
How to calm your way to a healthier brain
This week, Dr. Shalts and Master McMaster explore the many (and very real!) health benefits of meditation. Dr. Shalts, who has an extensive background practicing yoga and meditation, teaches us how to calm even the busiest and most anxious of brains to a meditative state - for your health!
From this episode:
Ram Dass's website
http://www.pewforum.org/religious-landscape-study/frequency-of-meditation/
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)62222-4/fulltext#seccestitle150
https://www.self.com/story/heres-why-meditation-is-so-amazing-for-your-mental-health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2719544/
Need a demonstration?
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