part 3 ~ John Wicking Yourself
In the CONCLUSION to our series about screen addiction, Dr. Shalts and Master McMaster discuss the many different ways our screen technology dependence can be damaging (for your mind and your body!). Finally, they offer up a wide array of different solutions, techniques, and practices that can help you curb your screen addiction and unplug! Can eating different foods help curb screen addiction?! Listen to find out!